Monday, September 29, 2014

The 7 Habits of Highly Fit People #2 - End Goal

  1. Get started!
  2. End Goal – weight or waist size or body image?
  3. Kitchen first, gym second!
  4. Win-Win-Win by balancing nutrition, exercise and rest!
  5. Listen to your body – don’t over fuel it or over work it
  6. Learn what others are doing and share what works for you – synergize!
  7. Learn as much about nutrition and fitness as you are interested in!

Besides the Zig Ziglar quote pictured here, I like Tony Robbins quote – 'setting goals is the first step in turning the invisible into the visible!’  I encourage you to get a vision of what you want to look like or feel like and then never lose sight of it.  Make a picture board of images that represent your goal as a daily reminder to you of your destination.  Don’t give up on yourself – people that are successful are willing to do what unsuccessful people are not! 

The END GOAL in mind is like following a recipe.  If you are good at guesstimating how much needs to go in then you can “wing it” and get the results without a tight structure.  However, if you are one of those people who are more successful in following a stricter path, then by all means follow the directions – set a weekly workout and nutrition schedule.  This is all a matter of preference and one way is not necessarily better than an other when it comes to the results that you are looking for and will be happy with.  

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